Hi, I’m Beau Portail, a high school teacher on a mission to lose 200 pounds. I’ve tried Paleo, Atkins, the Zone, you name it, I’ve tried it. What has been working for me is long walks every evening after work, juice for breakfast, salads for lunch, and fish or chicken for dinner. I’m here to share what works for me and to learn from you as well. Feel free to say hi at email@example.com.