It’s Party Time!

I’ve finally done it! I’ve finally got down to my target weight! I can hardly believe it!


In January, I decided that it was going to be my New Year’s resolution to lose 10 pounds and to fit back into my wedding dress. It’s our silver wedding anniversary this year, and I wanted to surprise my husband by wearing my wedding dress when we renewed our vows this December. So I started out on my diet. It wasn’t easy. I cut out all of the tasty foods that I love – no more chocolate, no more cheese, no more cream and no more cakes. I was living like a nun! On top of that, I was going to the gym four days a week. It was pretty tough going, I can tell you, but it’s been well worth it. Three weeks ago, I hopped onto the scales and I had finally hit my target – the ten pounds of flab were gone! I tried on my dress and it fits like a glove so now we’re full steam ahead for the renewal of vows ceremony, and there’s still a couple of months to go!

girl with big belly

I feel like celebrating to mark my amazing weight loss, so I’ve invited some friends and family around next weekend. We’re going to have a few drinks and some tasty snacks (low-fat ones of course) and just have a lot of fun. We’ve got a whole bunch of friends coming, but the problem is that there isn’t enough room in our refrigerator to hold all the drinks. We have a few bottles of the fizzy stuff to share, and we want to drink them at the right temperature, so I’ve invested in a top quality cooler so the bottles can stay wonderfully cool.

Visit today and know the precise temp control for drinks.

It hasn’t been easy to choose the right cooler. There are so many different ones out there that it’s difficult to decide. However, I did a lot of research and I’ve finally come up with the perfect model. This cooler from Whynter offers excellent reliability paired with plenty of power, and since it can cool beverages right down to the 30s Fahrenheit, it’s ideal for our bubbly. It features a specialized fan system which ensures that the entire case is kept at the perfect temperature and thanks to its stylish white finish, it perfectly matches my other kitchen appliances. With its powerful cooling, it also boasts removable and adjustable shelves so I can easily fit my bottles on them.


There are 5 shelves altogether, so we can easily fit in both bottles and cans, with an extra large space at the bottom for the biggest bottles. Another handy feature is the manual light switch with its LED bulb which guarantees its long lifespan. As it’s manual, I can keep it on if I want for better ambiance in the room. The stainless steel trim to the door makes it look even more stylish and since it locks, we don’t need to worry about the grandchildren breaking in!

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Whynter BR-128WS

Of course, it has a few downsides. The thermostat is inside the unit for a start, which makes it tricky to find if the cooler has shelves that are already full of wine and beer, and it is a little noisy with its internal fan humming even if the compressor isn’t cycling, however, overall it’s ideal for my party and I know it’s going to keep my drinks at just the right temperature.


The cooler is due to arrive tomorrow, and then I can start stocking it with all of my favorite drinks. I’m getting a couple of bottles of champagne, some sparkling wine, and of course, some beer for my other half because that’s all he ever drinks! Now that we’re going to have a cooler he won’t be able to complain that it’s too warm for him!

Check and learn more about the best wine refrigerators around.

I’m really looking forward to cracking open a perfectly cool bottle of bubbly and pouring a toast to my success. It’s going to be the perfect evening – until our renewal of vows ceremony of course. But I’d better not drink too much of the champagne and eat too many snacks, otherwise, I won’t fit into my dress after all!

My Back Is In Heaven!

I think back pain might be one of the worst things in the world. Not only is it reminding me that I’m getting old, but it’s also making it really difficult to get any work done at all. Every time I sit down at my desk, I feel a stabbing pain in my lower spine and as the day progresses it just gets worse and worse until I just can’t take it anymore. I’ve tried all kinds of painkillers, and although they work for a while, eventually the pain always comes back.


Then I read an article that said my back pain could be being made worse, or even caused, by sitting in the wrong kind of office chair. People like me who sit at a desk for their job often experience back pain because their chair isn’t ergonomically designed. I did some research about back pain and I discovered a few interesting things. It’s a fact that more people than ever before are suffering from chronic and acute back pain, probably as a result of our sedentary lifestyles.

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There are so many jobs these days that involve sitting down for extended periods – secretaries, managers, checkout operators, people who work from home… it’s no wonder that more people than ever before are going to their doctors looking for relief. However, I was willing to try anything, and one of the remedies that I found was choosing an ergonomically designed office chair.


I decided that it was time to invest in a chair that was specially designed for people like me who are prone to having a bad back. I came up with three different options to choose from.


Humanscale Freedom Chair

Humanscale Freedom Chair

The first chair on my shortlist was the Humanscale Freedom Chair. This is actually a pretty famous model since it has appeared on TV in numerous action dramas because of its stylish and sleek design. However, this chair isn’t just a pretty face, it is also ergonomically designed, offering the user the benefits of several manually adjusted controls to get the perfect feel. This popular chair is ideal for people like me who are average in build and height and as it allows the ability to adjust the height of the back of the chair, it is even easy to make sure that I get the support I need for my spine.


Steelcase Think Chair

Steelcase Think Chair

The Steelcase Think Chair is a top seller and is an incredibly ergonomically designed chair allowing for lots of fine tuning for perfect comfort. It’s very adjustable and it is suited to all kinds of body types. Although the lumbar support may not be the best, it has a seat pan at the perfect depth and it also has a breathable back so I can stay comfortable during the working day.

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Herman Miller Embody

Herman Miller Embody

This chair is pretty expensive, but it does come with a 12-year guarantee which is pretty good. It is especially perfect for people like me who would rather recline a little than sit bolt upright at work. The tilt limiter and backfit adjustment are ideal for getting the optimal position to suit my needs. Comfortable and ergonomically supportive, this chair is ideal for making sure that I get all my work done without being in pain all day.


Having weighed up all of the pros and cons, I eventually decided that the Herman Miller Embody was worth the extra investment. I really valued the idea of being able to get the perfect minute adjustments to suit my needs so that my back can be as comfortable as possible, and I like the fact that it is specifically designed for people like me who prefer a slight recline when working.

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It arrived last week, and I have to admit, it’s changed everything! Now, I can work all day without experiencing any extra pain, and although my back is still a little uncomfortable, that’s to be expected when you have a bad back! I feel like I’m getting optimal support on my spine and I can now spend long days in front of my PC without feeling like my back is going to snap in two!

Top Reasons to Lose Weight

Generally the most popular incentives for weight loss such as scary disease figures, as well as the fitness industry’s appeal to vanity are not particularly effective. These weight loss incentives are not useful or scientifically proven ways to encourage people to go on a diet or fitness regime.


Over all that is a massive missed chance due to there been better reasons to lose weight. These include more urgent, more scientifically evidence based, and reasons focused on enhancing the quality of life.


Unfortunately these are usually ignored in public debate concerning weight loss and the best reasons for attempting it.


(Note the use of the word public, as doctors, medical researchers, and scientists discuss it all of the time. They just have not got around to making it public yet).


  1. Your knees and elbows will be grateful to you.


Some are more prone to having aching joints than others yet been overweight increases the risks of developing joint conditions. Osteoarthritis is a painful condition when people can eventually lose the use of their joints completely. Doctors and researchers have suspected for a while that been overweight makes osteoarthritis worse.


A recent study demonstrates the link between weight and the condition. The heaviest were 6 times more likely to have the condition in one knee, and a staggering 18 times more likely to osteoarthritis in both knees.


  1. You will sleep better.


Becoming overweight has strong links with sleep apnea, which can be far more serious than snoring. People with sleep apnea stop breathing while they are asleep. The more someone weighs the worse their sleep apnea will become. Drastic increases in your body fat levels will make sleep apnea much worse.


Research shows what a scary impact that weight gain will have on the severity of apnea that people suffer. Here are examples of the impact that weight increases have on the severity of sleep apnea:


5 % weight gain equates to a 250 % increase in severe apnea


10 % weight gain equals a 650 % increase in severe sleep apnea


20 % weight gain equals 3, 7000 % in apnea.


  1. You can taste your food again.


As strange as this sounds obese people lose their sense of taste. Perhaps that is why the foods that can people put on the most weight have flavors enhanced in some way, for instance extra sugar, salt, fat, or sauces been added. The foods that are most likely to cause obesity are the only ones that obese people can taste.


However losing the sense of taste can be reversed, as when people lose weight their taste buds seem to recover and they can savor flavors more. Losing weight and becoming fit allows full taste to be regained so people can taste healthier foods more and may even want to replace unhealthy food with fruit and veggies.


  1. Weight loss means your immune system gets restored.


People assume that body fat is like a cash machine when fat can be deposited and withdrawn as energy at any time. It does not work that way. Body fat is easier to acquire than it is to lose again.


Essentially too much fat is detrimental to our immune systems. Excess fat confuses the immune system and it loses the ability to detect and counter outside infections. As soon as people start losing weight their immune system recovers and people are less prone to infections.


  1. Losing weight means people have better chances of surviving surgery and childbirth.


Medical operations are far riskier when people are overweight. People with high body fat levels take longer to recover from operations and faces greater chances of complications.


Yet the more weight people lose the better. Operations are a reduced risk with less body fat, and women have a better chance of surviving childbirth.